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VIP Coaching System
If you are looking for:
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Collaborative Coaching: Through my personal SG FIT app, we'll navigate every step towards your goals, ensuring a plan tailored to your needs.
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Personalized Workouts: I'll craft a workout program perfectly suited to your unique situation and aspirations.
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Flexible Nutrition Strategy: Say goodbye to rigid diets. Calculate calories and macros for sustainable results.
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Sustainable Transformation: By understanding your lifestyle and preferences, we develop strategies you can maintain for lifelong success.
This service is for you!
BOOK A FREE CONSULTATION!
What's in the SG FIT APP
Your Personalized
Diet Plan
Personalized
Workout Plans
Your Personal
Supplement Plan
300+ Exercises
Library
In App Progress
Tracking
A Private
Learning Vault
My Private
Fit Recipes
In App Chat
Support
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1ST CONSULTATION
PHYSICAL EVALUATION
METABOLIC CHECK
ROAD MAP
WEEKLY CHECK
Getting started
Understanding your needs through a FREE 30' video-call; gathering information about your past; understanding if you are the right fit for my coaching; and if so visualizing together where we want to be and estimating the time it will take
Getting started. Reviewing video footage of your mobility condition, assessing your current strength, evaluating your movements, examining past injuries, and identifying both weaknesses and strengths
Assessing your metabolism's response through a variety of tests, learning how to use a food diary and the basics of successful nutrition, providing you with tools, a shopping list, and recipes
Creating a personalized program: nutrition advice, a workout plan with an exercise library, and supplementation if needed. Gaining awareness of the current situation and explaining what modifications are necessary through another 45 minutes video-call
Weekly monitoring through my app, receiving a personalized report, engaging in chats to understand emotions, and clarifying our upcoming actions. The comprehensive presence of myself to ensure tangible results
BOOK YOUR FREE CONSULTATION!
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